Pancakes, plain, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 54 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 219 MG | 17% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 439 MG | 19% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 14.9 UG | 27% |
Nutrition Highlights
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (22% DV).
About Pancakes, plain, prepared from recipe
Pancakes made fully from scratch with real eggs, butter, and milk have a flavor and texture that dry mixes rarely match. The batter comes together from flour, leavening, sugar, fat, and dairy, producing pancakes that are tender and slightly rich. No fiber to speak of since white flour is the base. Fat is higher than mix-based pancakes because fresh butter goes into the recipe. Worth the extra dishes.
Dietary Information
Notable micronutrients in Pancakes, plain, prepared from recipe include Selenium, Se (27% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Pancakes, plain, prepared from recipe gets 11% of its calories from protein, 50% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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