Pancakes, plain, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 54 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 219 MG | 17% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 439 MG | 19% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 14.9 UG | 27% |
Nutrition Highlights
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (22% DV).
About Pancakes, plain, prepared from recipe
Pancakes, plain, prepared from recipe contains 227 calories per 100g serving. It provides 6.4g of protein, 28.3g of carbohydrates, and 9.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 64 calories.
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