Pancakes vs Bread, crumbs
Nutrition comparison per 100 g serving
Ad 468x60
Bread, crumbs wins in 23 out of 29 nutrient categories
Pancakes: 4
vs
Bread, crumbs: 23
(2 ties)
Overview
| Nutrient | Pancakes | Bread, crumbs | Winner |
|---|---|---|---|
| Calories | 227 cal | 383 cal | |
| Protein | 6.4 g | 14.1 g | |
| Carbs | 28.3 g | 68.5 g | |
| Fat | 9.7 g | 5.5 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Bread, crumbs | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.6 MG | |
| Folate, total | 38 UG | 119 UG | |
| Niacin | 1.6 MG | 6.2 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 1.0 MG | |
| Vitamin A, RAE | 54 UG | 10 UG | |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 46 UG |
Minerals
| Mineral | Pancakes | Bread, crumbs | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 182 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Magnesium, Mg | 16 MG | 46 MG | |
| Manganese, Mn | 0.2 MG | 1.0 MG | |
| Phosphorus, P | 159 MG | 177 MG | |
| Potassium, K | 132 MG | 231 MG | |
| Selenium, Se | 14.9 UG | 24.7 UG | |
| Sodium, Na | 439 MG | 2,100 MG | |
| Zinc, Zn | 0.6 MG | 1.4 MG |