Pancakes, whole-wheat, dry mix, incomplete, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 64 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 373 MG | 30% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 572 MG | 25% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 19.4 UG | 35% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Manganese, Mn (67% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (41% DV).
About Pancakes, whole-wheat, dry mix, incomplete, prepared
This baked product consists of prepared pancakes made from an incomplete whole-wheat dry mix. Pancakes are a common breakfast food enjoyed worldwide, often served with toppings like syrup, fruit, or whipped cream. This particular variation, made with whole-wheat flour, offers a slightly higher fiber content compared to pancakes made with refined flour.
Nutritionally, 100g provides a moderate amount of calories, protein, and carbohydrates, with a lower fat content. The presence of fiber, at 2.8g per 100g, contributes to digestive health and can promote a feeling of fullness.
Considering dietary needs, these pancakes can be incorporated into various eating plans. For weight loss, portion control and mindful topping choices are crucial to manage calorie intake. The protein content, while not exceptionally high, can contribute to muscle building when combined with other protein sources. To enhance the nutritional profile, consider adding ingredients like berries, nuts, or seeds. It is also possible to make a large batch and freeze them for easy and quick breakfasts.
Dietary Information
Notable micronutrients in Pancakes, whole-wheat, dry mix, incomplete, prepared include Manganese, Mn (67% DV) , Riboflavin (41% DV) , Selenium, Se (35% DV) , Phosphorus, P (30% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Pancakes, whole-wheat, dry mix, incomplete, prepared gets 16% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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