Pancakes, whole-wheat, dry mix, incomplete, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 64 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 373 MG | 30% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 572 MG | 25% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 19.4 UG | 35% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Manganese, Mn (67% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (41% DV).
About Pancakes, whole-wheat, dry mix, incomplete, prepared
Whole-wheat pancakes made from an incomplete dry mix and prepared with eggs and milk bring noticeably more fiber and a nuttier flavor than standard pancake mixes. The protein is higher too, thanks to the whole grain. They are denser and cook a little slower than white-flour pancakes and need a slightly lower heat to cook through without burning. A genuinely more nutritious pancake without tasting like health food.
Dietary Information
Notable micronutrients in Pancakes, whole-wheat, dry mix, incomplete, prepared include Manganese, Mn (67% DV) , Riboflavin (41% DV) , Selenium, Se (35% DV) , Phosphorus, P (30% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Pancakes, whole-wheat, dry mix, incomplete, prepared gets 16% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pancakes, whole-wheat, dry mix, incomplete, prepared
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