Pie, apple, commercially prepared, enriched flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 201 MG | 9% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1 UG | 2% |
About Pie, apple, commercially prepared, enriched flour
Commercial apple pie made with enriched flour crust is the version you find pre-sliced in most grocery bakeries. The filling is apple-based but typically sweetened with added sugar and thickened with starch, while the crust adds fat from shortening. Fiber is low, protein is minimal, and refined carbohydrates carry most of the calories. Perfectly adequate as a dessert, though it sits closer to refined pastry than to fruit.
Calorie Breakdown
At 237 calories per 100 grams, Pie, apple, commercially prepared, enriched flour gets 3% of its calories from protein, 57% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pie, apple, commercially prepared, enriched flour
See how Pie, apple, commercially prepared, enriched flour compares to other foods in terms of nutrition:
- Pie, apple, commercially prepared, enriched flour vs Bread, chapati or roti, whole wheat, commercially prepared, frozen
- Pie, apple, commercially prepared, enriched flour vs Bread, paratha, whole wheat, commercially prepared, frozen
- Pie, apple, commercially prepared, enriched flour vs Bread, naan, whole wheat, commercially prepared, refrigerated
- Pie, apple, commercially prepared, enriched flour vs Bread, roll, Mexican, bollilo
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.