Pancakes, plain, dry mix, incomplete (includes buttermilk)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 3.8 MG | 23% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 136 UG | 34% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 627 MG | 50% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 1,148 MG | 50% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 355 calories per 100g serving. It provides 10g of protein, 73.6g of carbohydrates, and 1.7g of fat. It also contains 5.4g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 101 calories.
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