Pancakes, plain, dry mix, incomplete (includes buttermilk)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 3.8 MG | 23% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 136 UG | 34% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 627 MG | 50% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 1,148 MG | 50% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About Pancakes, plain, dry mix, incomplete (includes buttermilk)
Incomplete dry pancake mix is the flour-heavy base that requires you to add eggs and milk yourself. In its dry, unmixed state it reads as very high in carbohydrates and protein relative to volume because no liquid has been added yet. The protein comes from the enriched flour and any dry additives. Buttermilk powder versions add a pleasant tang once prepared. Do not judge the nutrition until it is actually mixed and cooked.
Dietary Information
Pancakes, plain, dry mix, incomplete (includes buttermilk) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pancakes, plain, dry mix, incomplete (includes buttermilk) include Thiamin (51% DV) , Phosphorus, P (50% DV) , Sodium, Na (50% DV) , Folate, total (34% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Pancakes, plain, dry mix, incomplete (includes buttermilk) gets 11% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pancakes, plain, dry mix, incomplete (includes buttermilk)
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