Pie, egg custard, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 38 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 7.1 UG | 13% |
About Pie, egg custard, commercially prepared
This baked dessert features a smooth, creamy filling made from eggs, milk, sugar, and often vanilla, set in a pastry crust. The custard is gently cooked until firm, resulting in a delicate texture that can be enjoyed either chilled or at room temperature. Commercial versions are typically pre-baked and ready to serve, making them a convenient option for those seeking a quick treat.
Nutritionally, this dessert provides a moderate amount of protein from the eggs and milk, along with carbohydrates primarily from sugar and the pastry base. The fat content comes from both the eggs and the crust, which is usually made with butter or shortening. While it does contain some calcium from the dairy ingredients, it is relatively low in fiber and can be high in added sugars and saturated fats. Those monitoring their intake of these nutrients may want to enjoy it in moderation or consider smaller portions.
Common ways to enjoy this dessert include serving it as a simple sweet ending to a meal, pairing it with fresh berries or a light fruit compote to add natural sweetness and a touch of fiber, or incorporating it into a brunch spread alongside coffee or tea. Some people also use it as a base for more elaborate desserts by adding toppings like whipped cream, caramel drizzle, or a sprinkle of cinnamon.
Compare Pie, egg custard, commercially prepared
See how Pie, egg custard, commercially prepared compares to other foods:
- Pie, egg custard, commercially prepared vs Biscuits, mixed grain, refrigerated dough
- Pie, egg custard, commercially prepared vs Bread, cracked-wheat
- Pie, egg custard, commercially prepared vs Bread, egg
- Pie, egg custard, commercially prepared vs Bread, egg, toasted
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.