Pie, egg custard, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 38 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 7.1 UG | 13% |
About Pie, egg custard, commercially prepared
Egg custard pie is one of the simpler pies in terms of ingredients: eggs, milk, sugar, nutmeg, and a pastry shell. Commercial versions bake well but tend to be gentler in flavor than homemade. Protein is moderate for a dessert thanks to the egg-and-milk base, fat is moderate, and carbs are lower than most fruit pies because the filling is custard rather than sweetened fruit. Delicate texture, subtle flavor, not overly sweet.
Calorie Breakdown
At 210 calories per 100 grams, Pie, egg custard, commercially prepared gets 10% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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