Rolls, dinner, wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 524 MG | 23% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (44% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Thiamin (36% DV).
About Rolls, dinner, wheat
Wheat dinner rolls sit between plain white and fully whole grain - they have a bit more fiber and a slightly nuttier flavor than standard enriched rolls, without the density of a 100 percent whole wheat bread. Protein and fat are both modest. They are an easy, everyday option that pairs with practically anything on the table.
Dietary Information
Notable micronutrients in Rolls, dinner, wheat include Selenium, Se (60% DV) , Manganese, Mn (44% DV) , Thiamin (36% DV) , Niacin (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Rolls, dinner, wheat gets 13% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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