Focaccia, Italian flatbread, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 138 UG | 35% | |
| Choline, total | 2.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 561 MG | 24% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (39% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (35% DV).
About Focaccia, Italian flatbread, plain
Plain Italian focaccia, olive oil-forward flatbread with a chewy, open crumb and a slightly crisp crust. Olive oil is what sets focaccia apart from lean yeasted breads, and the fat content reflects that. Carbs come from the flour base, fiber is modest, and the flavor is simple: yeasty, salty, faintly fruity from the oil. Better than many commercial breads in terms of ingredient quality, though the oil means fat is part of the equation.
Dietary Information
Notable micronutrients in Focaccia, Italian flatbread, plain include Thiamin (39% DV) , Folate, total (35% DV) , Selenium, Se (29% DV) , Sodium, Na (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 249 calories per 100 grams, Focaccia, Italian flatbread, plain gets 14% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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