Focaccia, Italian flatbread, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 138 UG | 35% | |
| Choline, total | 2.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 561 MG | 24% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (39% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (35% DV).
About Focaccia, Italian flatbread, plain
A beloved staple of Italian cuisine, this bread is a flavorful, often olive oil-rich flatbread known for its dimpled texture and airy interior. Its simplicity belies its versatility; generally made with wheat flour, water, yeast, salt, and olive oil, it can vary in thickness and toppings, from plain to rosemary-infused or studded with sun-dried tomatoes. Plain versions provide a base for countless culinary adventures, offering a balance of carbohydrates for energy, a moderate amount of protein, and a touch of fat. The fiber content, while present, is relatively low, making it important to pair with other fiber-rich foods to maintain balanced digestion.
Nutritionally, it's a source of B vitamins, particularly thiamin and niacin, which contribute to energy metabolism. The olive oil used in its preparation provides monounsaturated fats, beneficial for heart health. However, its carbohydrate content is relatively high, so portion control is key, especially for those managing blood sugar levels. Commonly enjoyed as a sandwich base, served alongside salads, or simply enjoyed dipped in olive oil, it's a delicious and satisfying addition to any meal. It can also be a canvas for creative toppings, from roasted vegetables to cheeses and herbs, providing a range of nutrients and flavors.
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