Bread, cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 107 UG | 27% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 32.4 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (36% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (20% DV).
About Bread, cheese
A versatile and globally beloved combination, this pairing brings together the satisfying texture of baked grains with the creamy, often tangy, flavors of fermented dairy. It offers a convenient source of energy, primarily from carbohydrates, alongside a moderate amount of protein. The fat content, which can vary widely depending on the type of cheese, contributes to satiety and flavor. While providing some fiber, it's not a particularly rich source, so incorporating other fiber-rich foods like vegetables or fruits into a meal is often beneficial.
Nutritionally, it's important to consider the balance of macronutrients and sodium content, especially when selecting cheeses. Processed cheeses tend to be higher in sodium, while some artisanal varieties offer beneficial probiotics. The nutritional profile also depends on the bread type; whole-grain options provide more fiber and nutrients than refined white bread. Consuming this pairing in moderation, as part of a balanced diet, can contribute to a feeling of fullness and satisfaction.
This duo is a culinary staple, enjoyed in countless ways. From a simple grilled sandwich to a sophisticated charcuterie board, it lends itself to various cuisines and preferences. It's often included in breakfasts, lunches, and snacks. The bread can be toasted, sliced, or used as a base for open-faced creations. Cheese can be melted, crumbled, or served in slices. Experimentation with different bread and cheese varieties allows you to craft diverse and delicious flavor combinations.
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