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Bread, cheese
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 107 UG | 27% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 32.4 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (36% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (20% DV).
About Bread, cheese
Cheese bread with shredded or processed cheese baked directly into the dough, giving a rich, savory loaf with more fat than standard bread and a golden, cheesy crumb throughout. The fat content is substantial - much higher than plain white or wheat bread - and carbs are moderate. Protein gets a small lift from the dairy. Best as an accompaniment to soups or served on its own, not really a sandwich bread.
Dietary Information
Notable micronutrients in Bread, cheese include Selenium, Se (36% DV) , Thiamin (36% DV) , Sodium, Na (33% DV) , Folate, total (27% DV) , and Vitamin K (phylloquinone) (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 408 calories per 100 grams, Bread, cheese gets 10% of its calories from protein, 44% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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