BREAD CHEESE vs Pepperidge Farm
Nutrition comparison per 100 g serving
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Pepperidge Farm wins in 19 out of 25 nutrient categories
BREAD CHEESE: 4
vs
Pepperidge Farm: 19
(2 ties)
Overview
| Nutrient | BREAD CHEESE | Pepperidge Farm | Winner |
|---|---|---|---|
| Calories | 346 cal | 467 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 0 g | 65.8 g | |
| Fat | 25 g | 18.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CHEESE | Pepperidge Farm | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 153 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.8 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 27.7 UG |
Minerals
| Mineral | BREAD CHEESE | Pepperidge Farm | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 74 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 156 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 536 MG | 947 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |