Know what is on your plate.
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 510 MG | 22% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.5 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Riboflavin (25% DV).
About Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Udi's Soft and Hearty Whole Grain bread is the more nutritionally substantial option in their gluten-free sandwich bread line, incorporating whole grain flours and seeds that push the protein and fiber into more respectable territory. The texture is denser than their white loaf but still soft enough for everyday sandwiches. For anyone on a gluten-free diet trying to maintain some dietary fiber intake, this is a more practical choice than their refined white variety.
Dietary Information
Notable micronutrients in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread include Riboflavin (25% DV) , Sodium, Na (22% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, Udi's, Gluten Free, Soft & Hearty Whole Grain Bread gets 9% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
See how Udi's, Gluten Free, Soft & Hearty Whole Grain Bread compares to other foods in terms of nutrition:
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Pie crust, deep dish, frozen, unbaked, made with enriched flour
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Waffles, chocolate chip, frozen, ready-to-heat
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Tostada shells, corn
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.