Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 510 MG | 22% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.5 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Riboflavin (25% DV).
About Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
A popular choice for those avoiding gluten, this bread offers a softer texture than many other gluten-free options. Made with a blend of whole grains and other ingredients, it provides a source of complex carbohydrates, crucial for sustained energy throughout the day. The relatively high fiber content, nearly 5 grams per 100g serving, is beneficial for digestive health and can contribute to feelings of fullness, potentially aiding in weight management. It also provides a modest amount of protein, which is essential for building and repairing tissues. However, the calorie and carbohydrate counts are comparatively high, so portion control is important.
This bread is incredibly versatile in the kitchen. It can be used in place of traditional bread for sandwiches, toast, or even French toast. Its soft texture makes it a great option for dipping into soups or stews. Because it is gluten-free, it is an excellent choice for individuals with celiac disease or gluten sensitivities, as well as those simply looking to reduce their gluten intake. Consider pairing it with protein and healthy fats to create a balanced meal, helping to manage blood sugar levels and maximize satiety.
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