Pie crust, refrigerated, regular, unbaked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 409 MG | 18% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 4 UG | 7% |
About Pie crust, refrigerated, regular, unbaked
Often found ready-to-use in the refrigerated section of your grocery store, this convenient base provides a foundation for both sweet and savory baked creations. Primarily composed of flour, fat (like shortening or butter), and water, it offers a satisfying texture and rich flavor when baked. However, it's important to be mindful of its nutritional profile. A significant portion of its calories comes from fat, and it's relatively low in beneficial nutrients like protein and fiber. The high carbohydrate content, mainly from refined flour, can also impact blood sugar levels.
When incorporating this into your diet, consider the overall nutritional balance of your meal. Use it strategically, focusing on portion control and pairing it with nutrient-dense fillings like fruits, vegetables, lean proteins, and healthy fats. You can find it used in a wide variety of ways, from traditional apple and pumpkin pies to quiches, pot pies, and savory tarts. Experiment with different recipes and filling combinations to create delicious and balanced meals while enjoying the convenience it offers.
Calorie Breakdown
At 445 calories per 100 grams, Pie crust, refrigerated, regular, unbaked gets 3% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pie crust, refrigerated, regular, unbaked
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