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Pie crust vs Pie crust

Nutrition comparison per 100 g serving

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Pie crust wins in 22 out of 28 nutrient categories

Pie crust: 4 vs Pie crust: 22 (2 ties)

Overview

Nutrient	Pie crust	Pie crust	Winner
Calories	445 cal	484 cal
Protein	3.0 g	4.1 g
Carbs	51.1 g	63.9 g
Fat	25.5 g	24.4 g
Fiber	1.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie crust	Pie crust	Winner
Choline, total	0 MG	15.4 MG
Folate, total	25 UG	34 UG
Niacin	1.1 MG	2.1 MG
Pantothenic acid	0.3 MG	0.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	191 UG
Vitamin B-12	0 UG	0.0 UG
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	2.3 MG
Vitamin K (phylloquinone)	0 UG	24.2 UG

Mineral	Pie crust	Pie crust	Winner
Calcium, Ca	10 MG	20 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	1.0 MG	2.1 MG
Magnesium, Mg	8 MG	18 MG
Manganese, Mn	0.2 MG	0.5 MG
Phosphorus, P	45 MG	64 MG
Potassium, K	73 MG	86 MG
Selenium, Se	4 UG	5.9 UG
Sodium, Na	409 MG	560 MG
Zinc, Zn	0.2 MG	0.5 MG

Pie crust Nutrition Facts Pie crust Nutrition Facts Compare Other Foods

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