Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 191 UG | 21% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin K (phylloquinone) | 24.2 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 560 MG | 24% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Vitamin A, RAE (21% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
A sweet, crumbly base made from crushed graham crackers mixed with butter and sugar, then pressed into a pan and chilled, forms the foundation of many beloved desserts. This type of crust offers a delightful contrast to creamy or fruity fillings, providing both texture and a hint of caramelized sweetness. While it's not a significant source of protein or fiber, it does deliver a moderate amount of carbohydrates and fats, making it an energy-dense component of any dessert. The butter contributes saturated fat, so portion control is wise for those monitoring fat intake. The graham crackers themselves bring a touch of whole grain, though the overall fiber content remains low.
In the kitchen, this versatile crust is a staple for classic pies like key lime, cheesecake, and chocolate cream, as well as no-bake tarts and dessert bars. Its preparation is simple: combine crushed crackers with melted butter and sugar, press firmly into a pan, and chill until set. This makes it an accessible option for both novice bakers and seasoned cooks. While it's best enjoyed in moderation due to its calorie density, it can be part of a balanced diet when paired with nutrient-rich fillings like fresh fruit or Greek yogurt. For those seeking a lighter alternative, reducing the butter or sugar content can help tailor the crust to specific dietary needs without sacrificing its signature flavor and texture.
Compare Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
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