Know what is on your plate.
Udi's, Gluten Free, Whole Grain Dinner Rolls
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 507 MG | 22% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (73% of Daily Value per 100g).
About Udi's, Gluten Free, Whole Grain Dinner Rolls
Udi's Whole Grain Dinner Rolls stand out among gluten-free baked goods for their notably higher protein and fiber content, likely from a combination of whole grain flours, seeds, and egg. The macro profile is meaningfully more balanced than most gluten-free rolls. They're sized for pairing with soups, stews, or roast dinners, and the heartier ingredient base gives them a flavor that actually holds up without needing to disguise itself behind heavy butter.
Dietary Information
Udi's, Gluten Free, Whole Grain Dinner Rolls is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Udi's, Gluten Free, Whole Grain Dinner Rolls include Manganese, Mn (73% DV) , Selenium, Se (45% DV) , Thiamin (32% DV) , Copper, Cu (29% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, Udi's, Gluten Free, Whole Grain Dinner Rolls gets 14% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Udi's, Gluten Free, Whole Grain Dinner Rolls
See how Udi's, Gluten Free, Whole Grain Dinner Rolls compares to other foods in terms of nutrition:
- Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cake, white, prepared from recipe with coconut frosting
- Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cake, coffeecake, cheese
- Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
- Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cake, gingerbread, dry mix
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.