Udi's, Gluten Free, Whole Grain Dinner Rolls
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 507 MG | 22% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (73% of Daily Value per 100g).
About Udi's, Gluten Free, Whole Grain Dinner Rolls
These convenient dinner rolls offer a delicious solution for individuals seeking gluten-free alternatives. Crafted with whole grains, they provide a satisfying texture and taste that complements a variety of meals. Their formulation prioritizes those with dietary restrictions, making them a suitable option for anyone managing celiac disease or gluten sensitivities. The high fiber content is a notable benefit, contributing to improved digestion and promoting a feeling of fullness. Furthermore, the protein content is relatively substantial for a bread-like product, which aids in supporting muscle health.
When incorporating these rolls into your diet, consider their nutritional profile. The whole grain base ensures a complex carbohydrate source, promoting steady energy levels. They can be enjoyed in a multitude of ways; use them for sandwiches, alongside soups and stews, or as a side with your main course. Their versatility allows for creative culinary applications, from simple buttered rolls to elevating a dinner presentation. Be mindful of portion sizes due to the calorie density, and remember to balance them within a well-rounded meal plan.
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