Bread, oat bran, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 387 MG | 17% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Manganese, Mn (33% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (26% DV).
About Bread, oat bran, toasted
Made from oats that have been processed into a fine bran and then baked until crisp, this bread offers a hearty, slightly nutty flavor with a firm texture. It's naturally higher in fiber than many conventional breads, thanks to the oat bran, which contributes to digestive health and can help maintain steady blood sugar levels. The protein content is respectable for a grain-based product, making it a satisfying option for those looking to add more plant-based protein to their meals. With moderate fat content and a good balance of complex carbohydrates, it can be a nutritious choice for sustained energy.
This bread is versatile in the kitchen and can be used in a variety of ways. It's excellent for toasting and serving with toppings like avocado, nut butter, or hummus, making it a popular choice for quick breakfasts or snacks. Its sturdy texture also holds up well in open-faced sandwiches or as a base for bruschetta-style appetizers. Because of its high fiber content, it pairs nicely with protein-rich foods to create balanced meals. Those with gluten sensitivities should check labels carefully, as some varieties may contain gluten-containing additives, though pure oat bran itself is naturally gluten-free.
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