Bread, oat bran, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 387 MG | 17% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Manganese, Mn (33% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (26% DV).
About Bread, oat bran, toasted
Toasted oat bran bread retains all the fiber advantage of the untoasted version while gaining firmer texture and more pronounced flavor from the toasting. Moisture loss concentrates the nutrients slightly. The fiber count remains genuinely high compared to standard bread options. Good for open-face preparations where a sturdier slice holds toppings without falling apart.
Dietary Information
Notable micronutrients in Bread, oat bran, toasted include Selenium, Se (60% DV) , Thiamin (37% DV) , Manganese, Mn (33% DV) , Niacin (30% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, Bread, oat bran, toasted gets 18% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, oat bran, toasted
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