Cookies, brownies, dry mix, sugar free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
About Cookies, brownies, dry mix, sugar free
These baked goods are popular treats made from a combination of flour, sweeteners, and fats, often enhanced with chocolate, nuts, or other flavorings. The sugar-free versions use alternative sweeteners like stevia, erythritol, or sucralose to provide the same sweet taste without the added sugar content. This makes them a suitable option for those monitoring their sugar intake, such as individuals with diabetes or those following low-carb or ketogenic diets. However, it's important to note that while they may be free of sugar, they can still be high in calories and fats, so portion control is key.
Nutritionally, these treats provide a moderate amount of protein and a good source of dietary fiber, which can aid in digestion and promote a feeling of fullness. The high carbohydrate content, primarily from flour and sweeteners, offers a quick source of energy, while the fats contribute to the rich, satisfying texture. They are commonly enjoyed as a dessert or snack, often paired with a cup of coffee or tea. In cooking, they can be customized with additions like nuts, seeds, or sugar-free chocolate chips to enhance flavor and texture. For a healthier twist, some recipes incorporate whole-grain flours or add-ins like oats to boost fiber content.
Calorie Breakdown
At 426 calories per 100 grams, Cookies, brownies, dry mix, sugar free gets 3% of its calories from protein, 75% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, brownies, dry mix, sugar free
See how Cookies, brownies, dry mix, sugar free compares to other foods in terms of nutrition:
- Cookies, brownies, dry mix, sugar free vs Crackers, saltines, low salt (includes oyster, soda, soup)
- Cookies, brownies, dry mix, sugar free vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)
- Cookies, brownies, dry mix, sugar free vs Crackers, standard snack-type, regular, low salt
- Cookies, brownies, dry mix, sugar free vs Crackers, wheat, low salt
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.