Cookies, gluten-free, chocolate sandwich, with creme filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25.6 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Copper, Cu (29% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Cookies, gluten-free, chocolate sandwich, with creme filling
These chocolate sandwich treats are a popular snack choice for those avoiding gluten, offering a familiar cookie-and-creme combination without wheat-based ingredients. The outer cookies are typically made from a blend of rice flour, potato starch, or other gluten-free flours, while the creamy filling provides a sweet, smooth contrast. With 474 calories per 100 grams, they are an energy-dense food, making portion control important for those mindful of calorie intake. Each serving contains 2.2 grams of protein, 76 grams of carbohydrates, and 17.9 grams of fat, with only 2.5 grams of dietary fiber. The low protein and fiber content means they are less filling than whole-grain or high-fiber snacks, and the high sugar and fat levels suggest they are best enjoyed occasionally rather than as a dietary staple.
In the kitchen, these cookies are most often eaten as a ready-to-eat snack or dessert. They can also be crumbled as a topping for ice cream or yogurt, or used as a base for gluten-free pie crusts and cheesecake layers. Some people enjoy them with a glass of milk or a hot beverage for an indulgent treat. While they offer a safe option for those with celiac disease or gluten sensitivity, it's wise to balance their consumption with more nutrient-dense foods to support overall health. Always check labels for potential cross-contamination if you have severe allergies.
Dietary Information
Notable micronutrients in Cookies, gluten-free, chocolate sandwich, with creme filling include Copper, Cu (29% DV) , Manganese, Mn (22% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 474 calories per 100 grams, Cookies, gluten-free, chocolate sandwich, with creme filling gets 2% of its calories from protein, 64% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, gluten-free, chocolate sandwich, with creme filling
See how Cookies, gluten-free, chocolate sandwich, with creme filling compares to other foods in terms of nutrition:
- Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, marshmallow, with rice cereal and chocolate chips
- Cookies, gluten-free, chocolate sandwich, with creme filling vs Crackers, flavored, fish-shaped
- Cookies, gluten-free, chocolate sandwich, with creme filling vs Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
- Cookies, gluten-free, chocolate sandwich, with creme filling vs Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.