Crackers, flavored, fish-shaped
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 68% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 153 UG | 38% | |
| Vitamin E (alpha-tocopherol) | 3.7 MG | 25% | |
| Vitamin K (phylloquinone) | 27.7 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 970 MG | 42% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Manganese, Mn (25% DV).
- Rich source of Thiamin (68% of Daily Value per 100g).
About Crackers, flavored, fish-shaped
Fish-shaped flavored crackers are the snack that somehow never gets old, even for adults sneaking them from a child's lunchbox. Built on refined flour and seasoned with cheese or other savory flavorings, they deliver a light crunch with a salty, addictive quality. The carb load is substantial and the fat content moderate, with almost no fiber to slow things down. They work best as an occasional snack or alongside soup rather than as a nutritional foundation.
Dietary Information
Notable micronutrients in Crackers, flavored, fish-shaped include Thiamin (68% DV) , Sodium, Na (42% DV) , Riboflavin (40% DV) , Niacin (40% DV) , and Folate, total (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 463 calories per 100 grams, Crackers, flavored, fish-shaped gets 9% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, flavored, fish-shaped
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