Know what is on your plate.
Crackers, water biscuits
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.2 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
About Crackers, water biscuits
Water biscuits are nearly pure cracker - plain, dry, and deliberately neutral in flavor. Made from flour, water, and a touch of fat, they exist to carry other things: cheese, smoked salmon, pate, or whatever you put on top. Fiber is modest, protein minimal, and the dominant macro is carbohydrate from refined flour. They're not supposed to be nutritious on their own; they're a vehicle. The low fat and simple ingredient list makes them a lighter option than butter crackers or cheese crackers, though that means they're also less satisfying eaten plain.
Dietary Information
Crackers, water biscuits is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, water biscuits include Selenium, Se (57% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Crackers, water biscuits gets 7% of its calories from protein, 76% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, water biscuits
See how Crackers, water biscuits compares to other foods in terms of nutrition:
- Crackers, water biscuits vs Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
- Crackers, water biscuits vs Cake, pound, commercially prepared, other than all butter, unenriched
- Crackers, water biscuits vs Cake, pudding-type, white, unenriched, dry mix
- Crackers, water biscuits vs Cake, yellow, unenriched, dry mix
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.