Crackers, water biscuits
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.2 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
About Crackers, water biscuits
These crisp, dry biscuits are made with minimal ingredients—typically flour, water, and sometimes a small amount of fat. Their neutral flavor and light texture make them a versatile base for both sweet and savory toppings. Because they contain no added sugar or strong seasoning, they're often favored as a palate cleanser between courses or alongside cheese, dips, and spreads.
Nutritionally, they offer a moderate calorie density with a balance of carbohydrates, protein, and fat. The fiber content is relatively modest, so pairing them with high-fiber foods like vegetables, hummus, or nut butters can help round out a meal. While they're low in sugar and sodium compared to many other crackers, they're still a processed grain product, so portion control is key for those monitoring carbohydrate intake. Their simple composition also makes them a good option for people with sensitivities to added flavors or preservatives.
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