Cookies, vanilla sandwich with creme filling, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.0 MG | 19% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 93 UG | 23% | |
| Choline, total | 1.2 MG | 0% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 17.6 UG | 32% |
Nutrition Highlights
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (21% DV).
- Good source of Folate, total (23% DV).
About Cookies, vanilla sandwich with creme filling, reduced fat
This sweet treat consists of two crisp vanilla-flavored cookies with a creamy filling sandwiched between them. While it offers a satisfying texture contrast and familiar vanilla taste, it's important to note that it's relatively high in carbohydrates and contains a significant amount of added sugars. The reduced-fat version provides slightly less fat than traditional sandwich cookies, though it still contains about 10.4 grams per 100 grams. The protein content is modest at 4.2 grams per serving, making this more of an occasional indulgence than a substantial source of nutrients.
In terms of culinary applications, these cookies are most commonly enjoyed as a standalone snack or dessert. They pair well with cold milk or can be crumbled as a topping for ice cream or yogurt parfaits. Some people use them as a base for no-bake desserts or crush them for pie crusts. While they can be part of a balanced diet when consumed in moderation, their high sugar content and relatively low fiber (2.1 grams per 100 grams) make them best suited as an occasional treat rather than a regular dietary staple.
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