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Cookies, vanilla sandwich with creme filling, reduced fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.0 MG | 19% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 93 UG | 23% | |
| Choline, total | 1.2 MG | 0% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 17.6 UG | 32% |
Nutrition Highlights
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (21% DV).
- Good source of Folate, total (23% DV).
About Cookies, vanilla sandwich with creme filling, reduced fat
Reduced-fat vanilla sandwich cookies with creme filling cut fat compared to the standard version, but compensate with more sugar and refined starch, which is the typical trade-off in reduced-fat baked goods. Fiber is minimal and protein barely registers. The result is a cookie that's lighter in fat but still high in total carbohydrates and sugar. The vanilla flavor and cream filling are pleasant, and the texture holds up well despite less fat in the recipe. For people specifically managing fat intake, these are a functional swap, though the overall nutritional picture is still that of a sweet snack.
Dietary Information
Notable micronutrients in Cookies, vanilla sandwich with creme filling, reduced fat include Thiamin (34% DV) , Selenium, Se (32% DV) , Folate, total (23% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Cookies, vanilla sandwich with creme filling, reduced fat gets 4% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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