Doughnuts, cake-type, plain, chocolate-coated or frosted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 326 MG | 14% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Copper, Cu (29% DV).
- Good source of Manganese, Mn (28% DV).
About Doughnuts, cake-type, plain, chocolate-coated or frosted
Chocolate-coated or frosted cake doughnuts add a layer of chocolate icing over the already fried dough, pushing both fat and sugar higher than the plain version. The profile is dense in refined carbohydrates and fat with negligible fiber. Fine as an occasional indulgence, but the combination of frying fat and chocolate coating means these land firmly in treat territory with no nutritional ambiguity.
Dietary Information
Notable micronutrients in Doughnuts, cake-type, plain, chocolate-coated or frosted include Copper, Cu (29% DV) , Manganese, Mn (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, Doughnuts, cake-type, plain, chocolate-coated or frosted gets 4% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Doughnuts, cake-type, plain, chocolate-coated or frosted
See how Doughnuts, cake-type, plain, chocolate-coated or frosted compares to other foods in terms of nutrition:
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- Doughnuts, cake-type, plain, chocolate-coated or frosted vs Bread, wheat, sprouted
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