Doughnuts vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 19 out of 29 nutrient categories
Doughnuts: 8
vs
Crackers: 19
(2 ties)
Overview
Vitamins
| Vitamin | Doughnuts | Crackers | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 29.5 MG | |
| Folate, total | 65 UG | 30 UG | |
| Niacin | 1.6 MG | 5.2 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 7.9 UG | 12.5 UG |
Minerals
| Mineral | Doughnuts | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 30 MG | 120 MG | |
| Manganese, Mn | 0.6 MG | 2.3 MG | |
| Phosphorus, P | 210 MG | 364 MG | |
| Potassium, K | 201 MG | 373 MG | |
| Selenium, Se | 6.8 UG | 14.1 UG | |
| Sodium, Na | 326 MG | 745 MG | |
| Zinc, Zn | 1.0 MG | 3.0 MG |