Doughnuts, cake-type, chocolate, sugared or glazed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 215 MG | 9% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Good source of Copper, Cu (21% DV).
About Doughnuts, cake-type, chocolate, sugared or glazed
This baked product falls under the doughnut category, specifically a cake-type doughnut flavored with chocolate and finished with a sugared or glazed coating. It is a popular treat enjoyed across various cultures, often consumed as a snack, dessert, or paired with coffee. Nutritionally, 100g provides 417 calories, making it a relatively energy-dense food. It contains 4.5g of protein, 57.4g of carbohydrates, 19.9g of fat, and 2.2g of fiber.
Due to its high carbohydrate and fat content, this doughnut may not be the most suitable choice for strict weight loss diets or those closely monitoring macronutrient ratios. However, it can be included in moderation as an occasional indulgence. For individuals focused on muscle building, the protein content is relatively low, requiring supplementation from other sources.
When incorporating this doughnut into your diet, consider portion control and balance it with nutrient-rich foods. Pairing it with a source of protein and fiber, such as a glass of milk or a handful of nuts, can help to mitigate the quick blood sugar spike. Enjoying this treat mindfully and infrequently can allow for enjoyment without significantly impacting dietary goals.
Dietary Information
Notable micronutrients in Doughnuts, cake-type, chocolate, sugared or glazed include Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, Doughnuts, cake-type, chocolate, sugared or glazed gets 4% of its calories from protein, 55% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Doughnuts, cake-type, chocolate, sugared or glazed
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