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Know what is on your plate.

Doughnuts, cake-type, chocolate, sugared or glazed

Baked Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

417 Calories
4.5g Protein
57.4g Carbs
19.9g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.5g 6%
Carbs 57.4g 70%
Fat 19.9g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 19.9g 26%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 215mg 9%
Total Carbohydrate 57.4g 21%
Dietary Fiber 2.2g 8%
Total Sugars 31.9g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 213mg 16%
Iron 2.3mg 13%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.0 MG 4%
Riboflavin 0.1 MG 5%
Niacin 0.5 MG 3%
Pantothenic acid 0.3 MG 7%
Vitamin B-6 0.0 MG 2%
Folate, total 45 UG 11%
Choline, total 29.1 MG 5%
Vitamin B-12 0.1 UG 4%
Vitamin A, RAE 12 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 9.8 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 213 MG 16%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 34 MG 8%
Phosphorus, P 162 MG 13%
Potassium, K 106 MG 2%
Sodium, Na 215 MG 9%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.2 MG 21%
Manganese, Mn 0.4 MG 16%
Selenium, Se 4.1 UG 7%

Nutrition Highlights

  • Good source of Copper, Cu (21% DV).

About Doughnuts, cake-type, chocolate, sugared or glazed

Chocolate cake doughnuts have cocoa worked directly into the dough, giving a deeper, less sweet flavor than a simple glazed version. A sugar or glaze coating adds back some sweetness. Fat from frying is still the dominant macro alongside refined carbohydrates. The cocoa shifts the character without meaningfully changing the nutritional picture, though these tend to feel a bit less one-note than plain fried dough.

Dietary Information

Notable micronutrients in Doughnuts, cake-type, chocolate, sugared or glazed include Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, Doughnuts, cake-type, chocolate, sugared or glazed gets 4% of its calories from protein, 55% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Doughnuts, cake-type, chocolate, sugared or glazed

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