Doughnuts vs Bread, oat bran
Nutrition comparison per 100 g serving
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Bread, oat bran wins in 17 out of 29 nutrient categories
Doughnuts: 9
vs
Bread, oat bran: 17
(3 ties)
Overview
| Nutrient | Doughnuts | Bread, oat bran | Winner |
|---|---|---|---|
| Calories | 417 cal | 259 cal | |
| Protein | 4.5 g | 11.4 g | |
| Carbs | 57.4 g | 43.7 g | |
| Fat | 19.9 g | 4.8 g | |
| Fiber | 2.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Doughnuts | Bread, oat bran | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 16.1 MG | |
| Folate, total | 45 UG | 69 UG | |
| Niacin | 0.5 MG | 4.8 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 12 UG | 2 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 9.8 UG | 1.3 UG |
Minerals
| Mineral | Doughnuts | Bread, oat bran | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 71 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Magnesium, Mg | 34 MG | 34 MG | Tie |
| Manganese, Mn | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 162 MG | 116 MG | |
| Potassium, K | 106 MG | 123 MG | |
| Selenium, Se | 4.1 UG | 33 UG | |
| Sodium, Na | 215 MG | 387 MG | |
| Zinc, Zn | 0.6 MG | 1.1 MG |