Bread, oatmeal, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 26.7 UG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (44% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Thiamin (29% DV).
About Bread, oatmeal, toasted
A hearty slice of this toasted option offers a satisfying crunch and a subtly nutty flavor that pairs well with both sweet and savory toppings. Made from whole grain oats, it delivers a good amount of dietary fiber, which supports digestive health and helps maintain steady energy levels. With nearly 10 grams of protein per 100 grams, it can contribute to muscle maintenance and repair, while its complex carbohydrates provide sustained fuel without the sharp blood sugar spikes of refined breads. The fat content is modest and comes primarily from heart-healthy sources, making it a balanced choice for those mindful of their macronutrient intake.
In the kitchen, it's incredibly versatile—ideal for breakfast topped with avocado, nut butter, or fresh fruit, or as a base for open-faced sandwiches and light lunches. Its sturdy texture holds up well to spreads and toppings without becoming soggy, and it can even be used in place of crackers for appetizers or alongside soups and salads. Because of its nutrient density and fiber content, it can help promote satiety, making it a smart addition to weight-conscious or heart-healthy meal plans. Whether toasted golden brown or enjoyed as is, it brings both nourishment and flavor to everyday eating.
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