Bread, oatmeal, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 26.7 UG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (44% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Thiamin (29% DV).
About Bread, oatmeal, toasted
Toasted oatmeal bread. Same profile as untoasted but firmer and slightly more concentrated per gram after moisture loss. The mild sweetness of oatmeal bread comes through a bit more clearly once toasted. Fiber holds steady. A reliable everyday choice that sits between plain white bread and whole wheat in both texture and nutrition.
Dietary Information
Notable micronutrients in Bread, oatmeal, toasted include Selenium, Se (49% DV) , Manganese, Mn (44% DV) , Thiamin (29% DV) , Copper, Cu (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, Bread, oatmeal, toasted gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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