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Cookies, gluten-free, chocolate wafer
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 122 MG | 5% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Copper, Cu (29% DV).
About Cookies, gluten-free, chocolate wafer
Gluten-free chocolate wafers are dense with fat and sugar - almost more confection than cracker, with a short, snappy texture from alternative starches. Protein is low and fiber nearly absent. The chocolate flavor tends to be intense and slightly bitter depending on the cocoa content, which makes them work well crushed into pie crusts or ice cream toppings. Eaten straight, they're rich enough that a small quantity is genuinely satisfying. The high fat content comes from cocoa butter and added fats in the formulation, not from any nutritious source.
Dietary Information
Notable micronutrients in Cookies, gluten-free, chocolate wafer include Copper, Cu (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 541 calories per 100 grams, Cookies, gluten-free, chocolate wafer gets 3% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, gluten-free, chocolate wafer
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