Cookies, peanut butter, commercially prepared, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 10 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Manganese, Mn (28% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin E (alpha-tocopherol) (24% DV).
About Cookies, peanut butter, commercially prepared, regular
These treats are made from a blend of wheat flour, sugar, peanut butter, and fats, often enriched with additional ingredients like eggs, leavening agents, and flavorings. They are baked until golden and have a crumbly yet tender texture, with a rich, nutty taste from the peanut butter. While they offer a small amount of protein—about 9 grams per 100 grams—most of their calories come from carbohydrates and fats, making them an energy-dense snack. The fat content is primarily from the peanut butter, which contributes both unsaturated fats and some saturated fat. Fiber content is relatively low, so they aren't a significant source of dietary fiber.
In practice, these cookies are most often enjoyed as a sweet snack or dessert, either on their own or paired with a glass of milk. They can also be crumbled over ice cream, used as a base for pie crusts, or incorporated into trail mixes for a sweet-salty contrast. Because of their high sugar and fat content, they're best enjoyed in moderation, especially by those monitoring their calorie or sugar intake. For a more nutrient-balanced option, pairing them with fresh fruit or a source of protein can help offset their less nutrient-dense profile.
Dietary Information
Notable micronutrients in Cookies, peanut butter, commercially prepared, regular include Manganese, Mn (28% DV) , Niacin (24% DV) , Vitamin E (alpha-tocopherol) (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 473 calories per 100 grams, Cookies, peanut butter, commercially prepared, regular gets 8% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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