Cookies, peanut butter, commercially prepared, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 10 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Manganese, Mn (28% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin E (alpha-tocopherol) (24% DV).
About Cookies, peanut butter, commercially prepared, regular
Regular commercial peanut butter cookies carry more protein than almost any other cookie type, thanks to the peanut butter content, and fat is also elevated from the same source. Sugar and refined flour still make up a large share of the carbohydrates, and fiber is modest. The peanut butter flavor is forward and slightly savory, which tempers the sweetness compared to sugar or chocolate chip cookies. For a cookie, the protein contribution is genuinely meaningful.
Dietary Information
Notable micronutrients in Cookies, peanut butter, commercially prepared, regular include Manganese, Mn (28% DV) , Niacin (24% DV) , Vitamin E (alpha-tocopherol) (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 473 calories per 100 grams, Cookies, peanut butter, commercially prepared, regular gets 8% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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