Cracker, meal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 136 UG | 34% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 42.3 UG | 77% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (41% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
About Cracker, meal
Cracker meal is essentially crackers ground fine - dry, powdery, made from refined flour-based crackers milled to a consistent texture. It functions as a coating for fried proteins, a binder in meatballs or crab cakes, or a crisp topping for casseroles. Nutritionally it is mostly refined carbohydrate with minimal fat and low fiber, similar to breadcrumbs. Its value is culinary rather than nutritional.
Dietary Information
Cracker, meal is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cracker, meal include Selenium, Se (77% DV) , Thiamin (58% DV) , Manganese, Mn (41% DV) , Riboflavin (36% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, Cracker, meal gets 10% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cracker, meal
See how Cracker, meal compares to other foods in terms of nutrition:
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