Cracker, meal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 136 UG | 34% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 42.3 UG | 77% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (41% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
About Cracker, meal
These crisp, dry baked goods are made from finely ground grains, often wheat or rye, and are designed to be a versatile base for both savory and sweet toppings. They are low in fat, with only 1.7 grams per 100 grams, and contain a moderate amount of protein at 9.3 grams. The carbohydrate content is high at 80.9 grams, making them a quick source of energy, while the fiber content of 2.6 grams supports digestive health. They are also relatively low in calories compared to many other snack options, with 383 calories per 100 grams.
Commonly enjoyed as a convenient snack or light meal, these baked goods can be topped with a variety of ingredients such as cheese, nut butter, fruits, or vegetables. They are also popular as a base for canapés or as an accompaniment to soups and salads. Due to their low moisture content, they have a long shelf life and are a practical pantry staple. However, those monitoring their sodium or refined carbohydrate intake should check labels, as some varieties can be high in salt or made from processed grains. For a more nutrient-dense option, whole grain or seeded varieties can provide extra fiber, vitamins, and minerals.
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