CRACKER MEAL vs BAGELS EGG
Nutrition comparison per 100 g serving
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BAGELS EGG wins in 8 out of 13 nutrient categories
CRACKER MEAL: 2
vs
BAGELS EGG: 8
(3 ties)
Overview
| Nutrient | CRACKER MEAL | BAGELS EGG | Winner |
|---|---|---|---|
| Calories | 464 cal | 281 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 57.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER MEAL | BAGELS EGG | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER MEAL | BAGELS EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 464 MG | 579 MG |