BAGELS EGG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About BAGELS EGG
BAGELS EGG is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 57.9g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
UNBLEACHED ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN (A ""B"" VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SALT, YEAST, EGG YOLK SOLIDS, BETACAROTENE (COLORING AND SOURCE OF VITAMIN A), CORNMEAL.
Dietary Information
BAGELS EGG is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS EGG include Thiamin (83% DV) , Sodium, Na (25% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, BAGELS EGG gets 15% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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