BAGELS EGG vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
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BAGELS EGG wins in 7 out of 14 nutrient categories
BAGELS EGG: 7
vs
HAND-TIED GARLIC KNOTS: 5
(2 ties)
Overview
| Nutrient | BAGELS EGG | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 57.9 g | 47.4 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS EGG | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS EGG | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 579 MG | 447 MG |