Bagels, egg
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.4 MG | 22% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 88 UG | 22% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
About Bagels, egg
Egg bagels include whole egg or egg yolk in the dough, giving them a slightly richer flavor and a pale golden interior compared to plain bagels. The composition is still predominantly refined carbohydrate with low fat and modest protein. Fiber stays minimal. The egg contributes marginally to both fat and protein but does not dramatically alter the overall profile. Their slightly tender crumb and richer taste make them a preferred base for classic New York deli preparations.
Dietary Information
Bagels, egg is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, egg include Selenium, Se (56% DV) , Thiamin (45% DV) , Iron, Fe (22% DV) , Sodium, Na (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, Bagels, egg gets 15% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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