Bagels, egg
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.4 MG | 22% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 88 UG | 22% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
About Bagels, egg
Bagels, egg contains 278 calories per 100g serving. It provides 10.6g of protein, 53g of carbohydrates, and 2.1g of fat. It also contains 2.3g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 79 calories.
Compare Bagels, egg
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