Bread, reduced-calorie, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 95 UG | 24% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (37% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (34% DV).
About Bread, reduced-calorie, white
Bread, reduced-calorie, white contains 207 calories per 100g serving. It provides 8.7g of protein, 44.3g of carbohydrates, and 2.5g of fat. It also contains 9.7g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 59 calories.
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