Bread, reduced-calorie, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 95 UG | 24% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (37% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (34% DV).
About Bread, reduced-calorie, white
Reduced-calorie white bread achieves a lower caloric density by adding extra fiber, usually through cellulose or wheat bran, while keeping the familiar soft white crumb that most people expect. Fiber is notably higher than regular white bread. Protein and fat are both moderate. For anyone transitioning away from standard white bread but not ready to commit to whole grain, this is a reasonable middle step.
Dietary Information
Bread, reduced-calorie, white is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, reduced-calorie, white include Selenium, Se (39% DV) , Copper, Cu (37% DV) , Thiamin (34% DV) , Folate, total (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, Bread, reduced-calorie, white gets 17% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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