Bread, reduced-calorie vs Muffin
Nutrition comparison per 100 g serving
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Bread, reduced-calorie wins in 18 out of 29 nutrient categories
Bread, reduced-calorie: 18
vs
Muffin: 9
(2 ties)
Overview
| Nutrient | Bread, reduced-calorie | Muffin | Winner |
|---|---|---|---|
| Calories | 207 cal | 255 cal | |
| Protein | 8.7 g | 4.2 g | |
| Carbs | 44.3 g | 50.1 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 9.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, reduced-calorie | Muffin | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 51.7 MG | |
| Folate, total | 95 UG | 48 UG | |
| Niacin | 3.6 MG | 1.4 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 5.7 UG |
Minerals
| Mineral | Bread, reduced-calorie | Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Magnesium, Mg | 23 MG | 10 MG | |
| Manganese, Mn | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 121 MG | 125 MG | |
| Potassium, K | 76 MG | 96 MG | |
| Selenium, Se | 21.7 UG | 9.8 UG | |
| Sodium, Na | 479 MG | 413 MG | |
| Zinc, Zn | 1.3 MG | 1.3 MG |