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Bread, reduced-calorie, wheat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 332 MG | 14% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.2 MG | 53% | |
| Selenium, Se | 30.4 UG | 55% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Rich source of Manganese, Mn (53% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Thiamin (29% DV).
About Bread, reduced-calorie, wheat
Reduced-calorie wheat bread pushes fiber and protein higher than most standard wheat loaves by incorporating concentrated wheat fiber and gluten into the mix. The result is a bread that satisfies without the full carbohydrate load of regular sandwich bread. Fat stays low. The texture is slightly different from conventional bread, a little spongier in some brands, but it works well for daily sandwich use.
Dietary Information
Bread, reduced-calorie, wheat is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, reduced-calorie, wheat include Selenium, Se (55% DV) , Manganese, Mn (53% DV) , Thiamin (29% DV) , Niacin (24% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Bread, reduced-calorie, wheat gets 25% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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