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Bread, reduced-calorie, wheat

Baked Products Sr Legacy
217 Calories
13.3g Protein
42.5g Carbs
2.9g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrate 42.5g 15%
Dietary Fiber 11.1g 40%
Total Sugars 3.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 2.9mg 16%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 23%
Carbs 42.5g 72%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.4 MG 29%
Riboflavin 0.1 MG 11%
Niacin 3.8 MG 24%
Vitamin B-6 0.1 MG 4%
Folate, total 91 UG 23%
Choline, total 18.7 MG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 43 MG 10%
Phosphorus, P 149 MG 12%
Potassium, K 150 MG 3%
Sodium, Na 332 MG 14%
Zinc, Zn 1.4 MG 12%
Copper, Cu 0.2 MG 19%
Manganese, Mn 1.2 MG 53%
Selenium, Se 30.4 UG 55%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Cookies, brownies, commercially prepared, reduced fat, with added fiber 345 2.8g 61.6g 9.7g Cookies, chocolate sandwich, with creme filling, reduced fat 436 2.9g 76.2g 13.2g Cookies, oatmeal sandwich, with creme filling 398 2.6g 55.6g 18.3g Cookies, peanut butter, commercially prepared, sugar free 523 10.3g 50.5g 31.0g Bread, chapati or roti, plain, commercially prepared 297 11.3g 46.4g 7.5g Bread, naan, plain, commercially prepared, refrigerated 291 9.6g 50.4g 5.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Rich source of Manganese, Mn (53% of Daily Value per 100g).
  • Rich source of Selenium, Se (55% of Daily Value per 100g).
  • Good source of Thiamin (29% DV).

About Bread, reduced-calorie, wheat

Bread, reduced-calorie, wheat contains 217 calories per 100g serving. It provides 13.3g of protein, 42.5g of carbohydrates, and 2.9g of fat. It also contains 11.1g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 62 calories.

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