Crackers, saltines (includes oyster, soda, soup)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 134 UG | 34% | |
| Choline, total | 16.7 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25.4 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 941 MG | 41% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 10.3 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Manganese, Mn (30% DV).
- Rich source of Thiamin (59% of Daily Value per 100g).
- Good source of Riboflavin (37% DV).
About Crackers, saltines (includes oyster, soda, soup)
These light, crispy baked goods are a pantry staple in many households, known for their neutral flavor and satisfying crunch. Made from refined wheat flour, they are typically leavened with baking soda and seasoned with a touch of salt, giving them their characteristic taste and texture. With a calorie density of 418 per 100 grams, they are energy-rich but relatively low in protein and fiber compared to whole-grain alternatives. The carbohydrate content is high at 74.1 grams, mostly from refined flour, while the fat content is moderate at 8.6 grams, and they provide a modest 2.8 grams of fiber.
They are often used as a quick snack, a base for toppings like cheese or spreads, or as an accompaniment to soups and salads. Their blandness makes them a go-to choice for people recovering from digestive upset, as they are easy on the stomach. However, due to their refined carbohydrate content and low fiber, they may not be the best option for sustained energy or digestive health. For those seeking more nutrient-dense options, pairing them with protein-rich foods or choosing whole-grain varieties can help balance their nutritional profile.
Dietary Information
Notable micronutrients in Crackers, saltines (includes oyster, soda, soup) include Thiamin (59% DV) , Sodium, Na (41% DV) , Niacin (40% DV) , Riboflavin (37% DV) , and Folate, total (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Crackers, saltines (includes oyster, soda, soup) gets 9% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, saltines (includes oyster, soda, soup)
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