Crackers, saltines (includes oyster, soda, soup)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 134 UG | 34% | |
| Choline, total | 16.7 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25.4 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 941 MG | 41% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 10.3 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Manganese, Mn (30% DV).
- Rich source of Thiamin (59% of Daily Value per 100g).
- Good source of Riboflavin (37% DV).
About Crackers, saltines (includes oyster, soda, soup)
Saltines - the thin, salted, square cracker that also goes by oyster cracker, soda cracker, or soup cracker depending on the context - are made from enriched white flour, a small amount of fat, and enough salt to give them their signature flavor. Fiber is low, protein is moderate, and fat is modest. They dissolve easily in soups, settle an upset stomach, and have been a pantry staple for generations for good reason.
Dietary Information
Notable micronutrients in Crackers, saltines (includes oyster, soda, soup) include Thiamin (59% DV) , Sodium, Na (41% DV) , Niacin (40% DV) , Riboflavin (37% DV) , and Folate, total (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Crackers, saltines (includes oyster, soda, soup) gets 9% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, saltines (includes oyster, soda, soup)
See how Crackers, saltines (includes oyster, soda, soup) compares to other foods in terms of nutrition:
- Crackers, saltines (includes oyster, soda, soup) vs Tart, breakfast, low fat
- Crackers, saltines (includes oyster, soda, soup) vs Archway Home Style Cookies, Sugar Free Oatmeal
- Crackers, saltines (includes oyster, soda, soup) vs Archway Home Style Cookies, Chocolate Chip Ice Box
- Crackers, saltines (includes oyster, soda, soup) vs Archway Home Style Cookies, Iced Oatmeal
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.