Waffle, plain, frozen, ready-to-heat, microwave
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin K (phylloquinone) | 8.1 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 410 MG | 33% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 682 MG | 30% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (45% DV).
- Rich source of Riboflavin (50% of Daily Value per 100g).
About Waffle, plain, frozen, ready-to-heat, microwave
A convenient breakfast staple, these ready-to-heat delights offer a quick and easy way to start your day. Primarily composed of carbohydrates, they provide a source of energy to fuel your morning activities. The protein content, while present, is relatively modest, and the fiber contributes only a small amount towards your daily needs. The fat content can vary depending on the brand and recipe, so it's wise to check the nutrition label for specifics.
Consider the nutritional profile when incorporating these into your diet. While they offer convenience, their higher carbohydrate content and moderate fat levels mean they should be consumed in moderation, especially if you're watching your weight or managing blood sugar. Pairing them with protein-rich foods like eggs, Greek yogurt, or a handful of nuts can significantly improve their nutritional value and help you feel fuller for longer.
They're incredibly versatile in the kitchen. Enjoy them plain, topped with fresh fruit, a dollop of nut butter, or a light drizzle of maple syrup. They can also be used as a base for savory dishes. Consider them as a substitute for bread in sandwiches, or even as a unique base for mini-pizzas. Experiment and find what works best for your taste and dietary needs.
Compare Waffle, plain, frozen, ready-to-heat, microwave
See how Waffle, plain, frozen, ready-to-heat, microwave compares to other foods:
- Waffle, plain, frozen, ready-to-heat, microwave vs French toast, frozen, ready-to-heat
- Waffle, plain, frozen, ready-to-heat, microwave vs Muffins, plain, prepared from recipe, made with low fat (2%) milk
- Waffle, plain, frozen, ready-to-heat, microwave vs Muffins, blueberry, commercially prepared (Includes mini-muffins)
- Waffle, plain, frozen, ready-to-heat, microwave vs Muffins, blueberry, dry mix
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.