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Waffle, plain, frozen, ready-to-heat, microwave
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin K (phylloquinone) | 8.1 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 410 MG | 33% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 682 MG | 30% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (45% DV).
- Rich source of Riboflavin (50% of Daily Value per 100g).
About Waffle, plain, frozen, ready-to-heat, microwave
Plain frozen waffles microwaved straight from the bag - these are carb-forward and low in fiber, made from the usual enriched flour and oil base. Unremarkable on their own, but they serve as a neutral canvas for whatever toppings you have on hand. Quick, familiar, and about as basic as frozen breakfast gets.
Dietary Information
Notable micronutrients in Waffle, plain, frozen, ready-to-heat, microwave include Vitamin B-12 (91% DV) , Vitamin B-6 (60% DV) , Riboflavin (50% DV) , Niacin (49% DV) , and Thiamin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, Waffle, plain, frozen, ready-to-heat, microwave gets 9% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waffle, plain, frozen, ready-to-heat, microwave
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