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Pie crust vs Pie crust

Nutrition comparison per 100 g serving

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Pie crust wins in 23 out of 29 nutrient categories

Pie crust: 5 vs Pie crust: 23 (1 ties)

Overview

Nutrient	Pie crust	Pie crust	Winner
Calories	445 cal	531 cal
Protein	3.0 g	3.7 g
Carbs	51.1 g	50.2 g
Fat	25.5 g	36.2 g
Fiber	1.8 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie crust	Pie crust	Winner
Choline, total	0 MG	22.7 MG
Folate, total	25 UG	49 UG
Niacin	1.1 MG	2.1 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0.1 MG	0.2 MG
Vitamin A, RAE	0 UG	269 UG
Vitamin B-12	0 UG	0.1 UG
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	0.5 UG
Vitamin E (alpha-tocopherol)	0.1 MG	3.1 MG
Vitamin K (phylloquinone)	0 UG	34 UG

Mineral	Pie crust	Pie crust	Winner
Calcium, Ca	10 MG	42 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	1.0 MG	1.6 MG
Magnesium, Mg	8 MG	10 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	45 MG	78 MG
Potassium, K	73 MG	79 MG
Selenium, Se	4 UG	7.7 UG
Sodium, Na	409 MG	515 MG
Zinc, Zn	0.2 MG	0.2 MG

Pie crust Nutrition Facts Pie crust Nutrition Facts Compare Other Foods

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