Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 22.7 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 269 UG | 30% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 20% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 34 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 515 MG | 22% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin A, RAE (30% DV).
- Good source of Vitamin E (alpha-tocopherol) (20% DV).
- Good source of Vitamin K (phylloquinone) (28% DV).
About Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
This baked good is a crumbly, buttery base often used for pies and desserts. Made with a combination of flour, butter, sugar, and sometimes eggs, it provides a rich, slightly sweet foundation that complements a variety of fillings. Its texture is tender and crisp, making it a popular choice for both no-bake and baked desserts. While it adds a delightful crunch and flavor, it is also calorie-dense due to its high fat and sugar content.
Nutritionally, this crust is a source of energy, primarily from carbohydrates and fats, but it offers minimal protein and fiber. The butter and sugar contribute to its saturated fat and simple carbohydrate content, which may be a consideration for those monitoring their intake of these nutrients. However, it can be enjoyed in moderation as part of a balanced diet, especially when paired with nutrient-rich fillings like fruits or nuts. Common uses include classic pies, cheesecakes, and tart bases, where its sweet, buttery flavor enhances the overall dessert experience. For a healthier twist, some recipes substitute whole-grain flour or reduce sugar, though this may slightly alter the texture and taste.
Dietary Information
Notable micronutrients in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled include Vitamin A, RAE (30% DV) , Vitamin K (phylloquinone) (28% DV) , Sodium, Na (22% DV) , and Vitamin E (alpha-tocopherol) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled gets 3% of its calories from protein, 38% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
See how Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled compares to other foods in terms of nutrition:
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Crackers, rye, wafers, plain
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Crackers, rye, wafers, seasoned
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Crackers, saltines (includes oyster, soda, soup)
- Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Crackers, wheat, sandwich, with cheese filling
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.