Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 489 MG | 39% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 1,111 MG | 48% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (48% DV).
About Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Cornbread dry mix in its unenriched form is a pantry shortcut built mostly from cornmeal, refined flour, sugar, and leavening agents. Add eggs, oil, and milk at home, and you get a quick batter for muffins, skillet bread, or a pan bake. The carbohydrate content dominates, with a modest contribution of fiber from the cornmeal. Fat comes primarily from what you add during preparation rather than the dry mix itself. Because this is unenriched, it lacks the added B vitamins and iron found in enriched versions, a meaningful difference for anyone relying on grain products for micronutrients.
Dietary Information
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, cornbread, dry mix, unenriched (includes corn muffin mix) include Sodium, Na (48% DV) , and Phosphorus, P (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Bread, cornbread, dry mix, unenriched (includes corn muffin mix) gets 7% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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