Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 489 MG | 39% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 1,111 MG | 48% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (48% DV).
About Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
This versatile baked good is a staple in many households, particularly in Southern and Southwestern cuisines. Made primarily from cornmeal, it offers a slightly sweet, crumbly texture that pairs well with a variety of dishes. While it may not be as nutrient-dense as some whole grain breads, it does provide a decent amount of dietary fiber and contains small amounts of protein. The high carbohydrate content makes it an excellent source of quick energy, though those monitoring their blood sugar levels should be mindful of portion sizes.
In the kitchen, this mix serves as a convenient base for creating both savory and sweet dishes. Beyond the classic cornbread, it can be used to make corn muffins, which are perfect for breakfast or as a side with chili or barbecue. Some creative cooks use it as a coating for fried foods or as a base for stuffing. When prepared, it's often enhanced with additions like cheese, jalapeños, or honey to suit different flavor profiles. For those looking to boost its nutritional value, consider adding whole corn kernels, diced vegetables, or using it as a topping for casseroles to add a crunchy texture.
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