Crackers vs Pie crust
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 24 out of 27 nutrient categories
Crackers: 24
vs
Pie crust: 2
(1 ties)
Overview
Vitamins
| Vitamin | Crackers | Pie crust | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 32 UG | |
| Niacin | 3.2 MG | 1.3 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 21 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Crackers | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 54 MG | 9 MG | |
| Manganese, Mn | 1.1 MG | 0.2 MG | |
| Phosphorus, P | 382 MG | 52 MG | |
| Potassium, K | 306 MG | 83 MG | |
| Selenium, Se | 24.3 UG | 4.5 UG | |
| Sodium, Na | 839 MG | 472 MG | |
| Zinc, Zn | 0.9 MG | 0.2 MG |