Crackers, rye, wafers, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 334 MG | 27% | |
| Potassium, K | 495 MG | 11% | |
| Sodium, Na | 557 MG | 24% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.5 MG | 51% | |
| Manganese, Mn | 5.4 MG | 233% | |
| Selenium, Se | 23.8 UG | 43% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (24% DV).
About Crackers, rye, wafers, plain
These crisp, thin wafers are made from rye flour, giving them a distinctive earthy flavor and dense texture. Unlike many refined wheat crackers, they retain more of the whole grain's natural nutrients. Their high fiber content—over 22 grams per 100 grams—supports digestive health and promotes feelings of fullness, making them a satisfying option for those managing appetite or blood sugar levels. The protein content is modest but contributes to their nutritional profile, while the very low fat content keeps them light. With nearly 80 grams of carbohydrates, they provide quick energy, though the high fiber slows digestion and helps prevent rapid blood sugar spikes.
These versatile crackers are commonly enjoyed as a base for toppings like cheese, smoked fish, or nut butters, or simply eaten on their own as a snack. They can also be crumbled over soups or salads for added crunch and nutrition. Because of their sturdy texture, they hold up well to moist toppings without becoming soggy. For those seeking a wholesome, low-fat, high-fiber alternative to traditional crackers, these rye wafers offer a simple way to add whole grains to the diet. Just be mindful of portion sizes, as their calorie density can add up quickly if eaten in large quantities.
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