Crackers, rye, wafers, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 334 MG | 27% | |
| Potassium, K | 495 MG | 11% | |
| Sodium, Na | 557 MG | 24% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.5 MG | 51% | |
| Manganese, Mn | 5.4 MG | 233% | |
| Selenium, Se | 23.8 UG | 43% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (24% DV).
About Crackers, rye, wafers, plain
Plain rye wafers are one of the most fiber-dense crackers available, deriving their bulk and texture from whole or refined rye grain compressed into thin, dry sheets. Fat is almost nonexistent, protein is solid, and carbohydrates are high but accompanied by meaningful roughage. The flavor is assertive and slightly bitter, pairing naturally with strong cheeses, smoked fish, or simple spreads. A genuinely functional snack for digestive health.
Dietary Information
Crackers, rye, wafers, plain is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, rye, wafers, plain include Manganese, Mn (233% DV) , Copper, Cu (51% DV) , Selenium, Se (43% DV) , Thiamin (36% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Crackers, rye, wafers, plain gets 11% of its calories from protein, 96% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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