Crackers vs Rolls
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Crackers: 16
vs
Rolls: 9
(4 ties)
Overview
Vitamins
| Vitamin | Crackers | Rolls | Winner |
|---|---|---|---|
| Choline, total | 20 MG | 14.8 MG | |
| Folate, total | 45 UG | 113 UG | |
| Niacin | 1.6 MG | 4.4 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 1.8 UG |
Minerals
| Mineral | Crackers | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 91 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 5.9 MG | 2.7 MG | |
| Magnesium, Mg | 121 MG | 20 MG | |
| Manganese, Mn | 5.4 MG | 0.6 MG | |
| Phosphorus, P | 334 MG | 84 MG | |
| Potassium, K | 495 MG | 114 MG | |
| Selenium, Se | 23.8 UG | 27.9 UG | |
| Sodium, Na | 557 MG | 574 MG | |
| Zinc, Zn | 2.8 MG | 0.9 MG |