Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 15 out of 29 nutrient categories
Cookies: 10
vs
Crackers: 15
(4 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 27 MG | 16.7 MG | |
| Folate, total | 118 UG | 134 UG | |
| Niacin | 3.9 MG | 6.4 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0.5 MG | 0.7 MG | |
| Vitamin A, RAE | 1 UG | 1 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 25.4 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Magnesium, Mg | 28 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 193 MG | 102 MG | |
| Potassium, K | 307 MG | 152 MG | |
| Selenium, Se | 23.9 UG | 10.3 UG | |
| Sodium, Na | 370 MG | 941 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |