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Cookies, shortbread, reduced fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 1.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (20% DV).
- Good source of Folate, total (20% DV).
About Cookies, shortbread, reduced fat
Reduced-fat shortbread cookies shave some fat compared to classic shortbread but remain a high-sugar, high-carb treat with negligible fiber and modest protein. The buttery character is somewhat preserved, though the texture shifts when fat is reduced. At the end of the day, these are still cookies - lighter than the original version but not a health food by any measure. A reasonable occasional swap for classic shortbread if fat is a concern.
Dietary Information
Notable micronutrients in Cookies, shortbread, reduced fat include Thiamin (29% DV) , Sodium, Na (25% DV) , Riboflavin (24% DV) , Niacin (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 451 calories per 100 grams, Cookies, shortbread, reduced fat gets 5% of its calories from protein, 67% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, shortbread, reduced fat
See how Cookies, shortbread, reduced fat compares to other foods in terms of nutrition:
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- Cookies, shortbread, reduced fat vs Pancakes, plain, reduced fat
- Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered
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