Bread, cornbread vs Crunchmaster
Nutrition comparison per 100 g serving
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Crunchmaster wins in 13 out of 24 nutrient categories
Bread, cornbread: 10
vs
Crunchmaster: 13
(1 ties)
Overview
| Nutrient | Bread, cornbread | Crunchmaster | Winner |
|---|---|---|---|
| Calories | 266 cal | 456 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 43.5 g | 67.2 g | |
| Fat | 7.1 g | 15.9 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, cornbread | Crunchmaster | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 35 UG | |
| Niacin | 2.3 MG | 4.6 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | Bread, cornbread | Crunchmaster | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 246 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 25 MG | 149 MG | |
| Manganese, Mn | 0.1 MG | 2.4 MG | |
| Phosphorus, P | 169 MG | 354 MG | |
| Potassium, K | 147 MG | 339 MG | |
| Selenium, Se | 10.1 UG | 16.3 UG | |
| Sodium, Na | 658 MG | 370 MG | |
| Zinc, Zn | 0.6 MG | 2.5 MG |