Crunchmaster vs Keikitos (muffins)
Nutrition comparison per 100 g serving
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Crunchmaster wins in 18 out of 21 nutrient categories
Crunchmaster: 18
vs
Keikitos (muffins): 2
(1 ties)
Overview
| Nutrient | Crunchmaster | Keikitos (muffins) | Winner |
|---|---|---|---|
| Calories | 456 cal | 467 cal | |
| Protein | 10.9 g | 6.8 g | |
| Carbs | 67.2 g | 53.2 g | |
| Fat | 15.9 g | 25.2 g | |
| Fiber | 7.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crunchmaster | Keikitos (muffins) | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | Crunchmaster | Keikitos (muffins) | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 63 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Magnesium, Mg | 149 MG | 12 MG | |
| Manganese, Mn | 2.4 MG | 0.2 MG | |
| Phosphorus, P | 354 MG | 255 MG | |
| Potassium, K | 339 MG | 90 MG | |
| Selenium, Se | 16.3 UG | 15.3 UG | |
| Sodium, Na | 370 MG | 515 MG | |
| Zinc, Zn | 2.5 MG | 0.5 MG |