Crackers vs Doughnuts
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Crackers: 16
vs
Doughnuts: 10
(3 ties)
Overview
Vitamins
| Vitamin | Crackers | Doughnuts | Winner |
|---|---|---|---|
| Choline, total | 27.2 MG | 37.3 MG | |
| Folate, total | 38 UG | 92 UG | |
| Niacin | 4.0 MG | 2.9 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 14.2 UG | 9.8 UG |
Minerals
| Mineral | Crackers | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 40 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 72 MG | 17 MG | |
| Manganese, Mn | 1.5 MG | 0.3 MG | |
| Phosphorus, P | 302 MG | 260 MG | |
| Potassium, K | 283 MG | 134 MG | |
| Selenium, Se | 9.9 UG | 10.1 UG | |
| Sodium, Na | 699 MG | 477 MG | |
| Zinc, Zn | 1.6 MG | 0.5 MG |