Croissants, cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 74 UG | 19% | |
| Choline, total | 38.8 MG | 7% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 204 UG | 23% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.9 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 361 MG | 16% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 26.8 UG | 49% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (25% DV).
- Good source of Vitamin A, RAE (23% DV).
About Croissants, cheese
Cheese croissants carry the same flaky, laminated dough as the butter classic but with cheese worked into or melted onto the layers. The result is savory, a bit richer in protein than the plain version, and still heavily weighted toward fat and refined starch. They make a satisfying standalone breakfast or snack but offer little in the way of fiber or micronutrients beyond what the cheese contributes.
Dietary Information
Notable micronutrients in Croissants, cheese include Selenium, Se (49% DV) , Thiamin (44% DV) , Riboflavin (25% DV) , and Vitamin A, RAE (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, Croissants, cheese gets 9% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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